Meditation & Stress Release (3 Days)

Bookable for the period 26 to 29 November 2026

Four days devoted entirely to slowing down. We release accumulated stress, bring the nervous system back into calm and create the space for you to arrive at yourself again. Gentle movement, mindful practice and Ayurvedic treatments come together, carried by the stillness of the Dolomites.

Included services:

  • In-depth medical consultation with traditional pulse diagnosis to determine your constitution and dosha balance.
  • Ayurvedic full board, attuned to your constitution.
  • Gentle yoga and embodied movement to release tension from the body.
  • Practices for nervous system regulation and emotional balance, complemented by conscious breathing techniques.
  • Mindfulness, silence and conscious connection with nature.
  • Ayurvedic body massage.
  • Deep relaxation and restorative practices.
  • Time and space to simply be, rest and recharge.
  • Unlimited retreat into the restorative quiet of our Ayurveda SPA and pools.
The retreat is suitable for all levels and is held in English. Practices are led by Katya Rashitova – international yoga teacher and founder of a yoga and meditation school based in Munich.
from € 785,00 per person plus room rate
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Ayurveda is a practice which helps people connect with themselves at a deep level and, as such, it focuses on each individual’s needs.
No two people and bodies are alike, each with their rich, personal story.

The ENGEL AYURPURA relies on its medical Ayurveda team to design individual treatments, attending to your every need and intervening on the spot should your demands change.

That's why the ENGEL Ayurpura believes in a tailored approach to all treatments as well as nutrition and fitness plans, to ensure everyone is followed based on their personal needs. The treatments aim to stimulate mental regeneration, detoxing, weight loss, foster preventive defences and speed rehabilitation.