Ayurvedic Sleep Reset (7 Days)

Medically Guided Sleep Retreat with MSc. Bianca Maus

This retreat combines modern sleep medicine diagnostics with the regenerative principles of Ayurveda.
The objective analysis of your sleep forms the basis for an individually tailored therapeutic approach including treatments, nutrition and daily routines.

The result is an integrative programme designed to restore the body’s natural rhythm and provide lasting strategies for truly restorative sleep.
  • Sleep medicine consultation with Bianca Maus (MSc Sleep Medicine, University of Oxford)
  • Overnight sleep analysis with WatchPAT ONE (validated medical device for objective sleep assessment)
  • Evaluation of the sleep data with individual diagnostic consultation and final consultation

Individually tailored Rasayana Rejuvenation programme including 8 therapeutic treatments
  • Initial medical consultation with Dr. Mahanajan Parth and Ayurvedic pulse diagnosis
  • Morning yoga sessions
  • Breathing exercises, relaxation practices and meditation to calm the nervous system
  • Individually tailored Ayurvedic nutrition supporting the natural sleep rhythm
  • Complimentary access to the SPA & pools

Bookable from 20 – 27 June 2026
from € 2.320,00 per person plus room rate
Request

Ayurveda is a practice which helps people connect with themselves at a deep level and, as such, it focuses on each individual’s needs.
No two people and bodies are alike, each with their rich, personal story.

The ENGEL AYURPURA relies on its medical Ayurveda team to design individual treatments, attending to your every need and intervening on the spot should your demands change.

That's why the ENGEL Ayurpura believes in a tailored approach to all treatments as well as nutrition and fitness plans, to ensure everyone is followed based on their personal needs. The treatments aim to stimulate mental regeneration, detoxing, weight loss, foster preventive defences and speed rehabilitation.