1. Follow the season (Ritucharya):
   Winter calls for warmth and regularity. Warm, cooked meals, simple soups and stews, and regular eating times are recommended. Cold breakfasts and raw food can wait. “When you eat with the season, digestion and immunity become more stable.”
2. Strengthen digestion, don’t punish it (Agni):
   Instead of harsh cleanses, focus on gently supporting digestion . Start the day with warm water, eat without distractions, and use mild spices like ginger, cumin or fennel. “Strong digestion is the root of energy, clarity and resilience.”
3. Create a calm morning routine (Dinacharya):
   How you start your day shapes everything that follows. Spending just a few quiet minutes after waking – breathing, stretching or sitting in silence – helps calm the nervous system. “Consistency is more important than perfection.”
4. Rebuild vitality, not just energy (Ojas):
   Feeling exhausted after the holidays often indicates depleted reserves. Quality sleep , nourishing treatments, rest and emotional calm are essential now for the body to recover and rebuild strength. “Ojas is built when the body feels safe and cared for.”
5. Support mental balance through daily habits:
   Our mental balance is closely linked to daily life. Regular meals, enough sleep, conscious breathing and fewer stimuli in the evening support emotional stability. “When daily life becomes calmer, the mind follows.”

At Engel Ayurpura, January is shaped around these principles: calm spaces, personal consultations, and time to slow down.

A good start into the New Year doesn’t need pressure – it needs warmth, rhythm and attention.
We wish you a calm end to the year and a gentle beginning to the new one.

The Kohler Family, Dr. Parth and the team